Anti Bacterial, Anti Blood Cholesterol, Reduces Blood Pressure, Great for any cases of flu, And It Helps You sleep, Good for digestion when you have a heavy meal, fatty meal, or smelly seafood• Good for any veggies and fruit salads• Very low calories and low sugar• Great as weight loss salad dressings• No oil or fat and no chemicals• Natural ingredientsUse as a side food and dressing up your table and dishes.